A pilot calls into the control tower to reqest an emergency landing. Following a mystery incident, the plane's cabin is virtually destroyed, ninety-four passengers are injured and three are dead. Investigating this fatal accident for the airline, Casey Singleton must find out the truth before the multi-million dollar business goes bust in the face of a huge meda backlash. Further lives are at stake and it seems everyone is against her - even her own colleagues - and everyone has something to hide. Airframe is a fast-paced, adrenaline-fuelled thriller from the master of high-concept storytelling.
In more than 100 short, compelling directives, Eat Bacon, Don't Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as "Carbohydrate Primer" - and why it's okay to eat less kale - and "You'll Eat Less Often If You Eat More Fat." The exercise chapters begin with "Don't Jog" (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and Britten and Brulightly download epub a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes.
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Author: Michael Crichton
Number of Pages: 448 pages
Published Date: 01 Aug 2006
Publisher: Cornerstone
Publication Country: London, United Kingdom
Language: English
ISBN: 9780099556312
Download Link: Click Here
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